Tofu Chicken Breast Inari Sushi (Diet Recipe)

Name: Tofu Chicken Breast Inari Sushi (Diet Recipe)
Total time: 10 min
Yield: 2 份量
Ingredients: 🍗 100g cooked chicken breast; 🥢 1/2 block tofu; 1 set inari sushi wrappers

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Tofu Chicken Breast Inari Sushi (Diet Recipe)

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Protein
- 🍗 100g cooked chicken breast
- 🥢 1/2 block tofu
Staple
- 1 set inari sushi wrappers

步驟

Prepare cooked chicken breast, either canned or boiled.

Drain the tofu thoroughly and mix it with shredded chicken breast. Add seasoning as desired.

Fill the inari sushi wrappers with the tofu and chicken mixture.

Enjoy a low-calorie, high-protein tofu chicken breast inari sushi.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

Use canned chicken breast for convenience if you're short on time.Opt for low-sodium seasoning to make the dish more heart-healthy.This recipe is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。