CookPal AI
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Tofu Cream Pasta Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 160g spaghetti

  • Cheese

    • 🧀 To taste pizza cheese

  • Meat Sauce

    • 160g ground meat
    • 🧅 1/2 onion, minced
    • 4 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1 tsp consomme powder
    • 2 tsp flour

  • Tofu Cream

    • 🍥 150g silken tofu
    • 🥛 4 tbsp milk
    • 🧂 1/3 tsp salt
    • To taste pepper
    • 1/2 tsp consomme powder

步驟

1

Wrap silken tofu in kitchen paper, microwave at 600W for 2 minutes, and pat dry.

2

Boil water in a pot, cook spaghetti according to package instructions, and drain.

3

Mince the onion finely.

4

In a bowl, combine minced onion, all meat sauce ingredients except flour, and mix. Sift flour over the mixture, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

5

Divide the cooked meat sauce into two portions.

6

Mix spaghetti with one portion of meat sauce and divide into heatproof containers.

7

Mash tofu in a separate bowl until smooth.

8

Add remaining tofu cream ingredients to the mashed tofu and mix until smooth.

9

Layer the heatproof containers with tofu cream, remaining meat sauce, and pizza cheese. Bake in a toaster oven until golden brown, about 5 minutes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh silken tofu for a smoother cream texture.Adjust the cheese quantity based on your preference for richness.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。