Tofu Curry Rice Bowl

Name: Tofu Curry Rice Bowl
Total time: 30 min
Yield: 4 份量
Ingredients: 💧 6 cups water; 🥡 1 block tofu; 🥔 2 small potatoes, diced; 🧅 1 small onion, diced; 🥕 1/2 carrot, diced; 4 curry blocks; 1 tbsp vegetable oil; 🧈 1 small piece butter

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
4 份量
$10

Tofu Curry Rice Bowl

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
4 份量
$10

食材

Main Ingredients
- 💧 6 cups water
- 🥡 1 block tofu
- 🥔 2 small potatoes, diced
- 🧅 1 small onion, diced
- 🥕 1/2 carrot, diced
- 4 curry blocks
- 1 tbsp vegetable oil
- 🧈 1 small piece butter

步驟

Prepare all ingredients by dicing tofu, potatoes, onion, and carrot.

Heat 1 tbsp vegetable oil and a small piece of butter in a pan over low heat.

Add diced onion and sauté over low heat until golden brown.

Add diced potatoes and carrots, and stir-fry for about 2 minutes over low heat.

Pour enough water to cover all ingredients and boil over high heat for 10-15 minutes.

Add diced tofu and continue boiling over high heat.

Add 4 curry blocks and stir until fully dissolved over medium heat.

Simmer over low heat for about 10 minutes, stirring occasionally.

Taste and adjust the flavor by adding more curry blocks or curry powder if needed.

Serve the curry over rice in a bowl.

營養成分

每份

🔥

250

卡路里

10g
蛋白質
35g
碳水化合物
5g
脂肪

💡 小提示

Use firm tofu to maintain its texture during cooking.Leftover curry can be stored in the fridge for up to 3 days.Pair with brown rice for added fiber and nutrients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。