
Tofu Green Onion Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
Tofu Green Onion Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
食材
Main Ingredients
- 🥘 300g tofu
- 🧅 1 stalk green onion
- 1 handful radish sprouts
- a small amount of cooking oil
Seasoning
- 🧂 a pinch of salt
- a pinch of black sesame seeds
Sauce
- 2 tbsp soy sauce
- 🍬 1 tbsp sugar
- 1 tbsp plum syrup
- 🧄 1/2 tbsp minced garlic
- 1 tsp sesame oil
- a pinch of black pepper
步驟
Cut the tofu into long stick shapes and place on a kitchen towel. Season with salt and pepper, then pat dry to remove excess moisture.
Thinly slice the white part of the green onion into fine strips. Soak in cold water, rinse several times, and drain thoroughly.
Heat a pan with cooking oil and fry the tofu, turning occasionally, until golden brown on all sides.
Arrange the tofu on a plate, top with green onion strips and radish sprouts, then drizzle with sauce and sprinkle black sesame seeds.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 10g碳水化合物
- 10g脂肪
💡 小提示
Use firm tofu for better texture when frying.Adjust the sweetness of the sauce by modifying the sugar and plum syrup ratio.This dish pairs well with a bowl of rice or as a side dish for grilled meats.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。