CookPal AI
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Tofu Ham Cutlet

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Protein

    • 2 slices of ham
    • 🧈 250g firm tofu

  • Batter

    • 🥚 1 egg
    • 🌾 4 tbsp all-purpose flour
    • 💧 50ml water
    • 🍞 Breadcrumbs as needed

  • Seasoning

    • 🧂 Salt and pepper to taste
    • Tonkatsu sauce as needed

  • Cooking Oil

    • Vegetable oil as needed

步驟

1

Cut the ham into quarters. Wrap the tofu in a paper towel, place it on a microwave-safe plate, and heat at 600W for 2 minutes to remove excess water.

2

Cut the tofu into quarters and make a pocket-like incision in each piece. Sprinkle salt and pepper around the tofu.

3

Fold each ham slice in half and insert two pieces into each tofu pocket.

4

In a bowl, mix the beaten egg, flour, and water thoroughly. Dip the tofu-ham pieces into the batter, then coat them with breadcrumbs.

5

Heat vegetable oil in a pan to 170°C. Fry the tofu-ham pieces until golden brown on all sides. Drain excess oil and serve with tonkatsu sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use firm tofu for better texture and easier handling.You can replace tonkatsu sauce with ketchup or mayonnaise for a different flavor.Serve with shredded cabbage or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。