CookPal AI
recipe image

Tofu Hamburger with Yakiniku Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Meat Mixture

    • 200g ground meat
    • 1/2 block firm tofu
    • 🧅 1/2 onion, minced
    • 🥚 1 egg
    • 3 tbsp breadcrumbs
    • 🧂 Salt and pepper to taste
    • 1 tbsp vegetable oil

  • Sauce

    • 3 tbsp yakiniku sauce
    • 2 tbsp sake

步驟

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

Wrap the tofu in kitchen paper and microwave it in a heatproof container for about 1 minute at 600W. Let it cool.

3

In a bowl, combine all 'Meat Mixture' ingredients and mix well until sticky. Divide into 4 portions and shape into oval patties.

4

Heat vegetable oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover with a lid, and cook on low heat for about 7 minutes.

5

Add the 'Sauce' ingredients to the pan and coat the patties while simmering until the sauce thickens.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice or a side of vegetables for a complete meal.You can substitute yakiniku sauce with teriyaki sauce for a sweeter flavor.Make extra patties and freeze them for quick future meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。