CookPal AI
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Tofu Kabayaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🧈 300g firm tofu
    • 50g grated yam
    • 2 tbsp potato starch
    • 1 sheet nori seaweed
    • 1 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

步驟

1

Wrap the tofu in kitchen paper and microwave at 600W for about 2 minutes. Let it cool.

2

Grate the yam and cut the nori seaweed into 6 equal pieces.

3

Mash the tofu in a bowl, add the grated yam, and mix until smooth. Add potato starch and mix well. Divide into 6 portions.

4

Place 1/6 of the mixture onto each piece of nori seaweed. Use chopsticks or a fork to create grooves in the center. Repeat for all 6 pieces.

5

Heat salad oil in a frying pan over medium heat. Place the nori side down and cook for about 1 minute until fragrant. Flip and cook for 2-3 minutes until browned. Add the seasoning mixture and simmer while coating the tofu.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with rice for a complete meal.You can substitute yam with grated potato for a similar texture.Adjust the seasoning to your taste by adding more soy sauce or sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。