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Tofu Kimchi Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 1/2 block tofu
    • 1/2 cup chopped kimchi
    • 🥚 2 eggs
    • 🍚 1 cup cooked rice

  • Seasonings

    • 1 tsp sesame seeds
    • 1 tsp sesame oil
    • 🧂 1 tsp soy sauce or salt

步驟

1

Crumble the tofu and microwave it for 2 minutes to remove excess moisture.

2

Chop the kimchi into small pieces. Optionally rinse it if you prefer a milder flavor.

3

Heat a pan and stir-fry the crumbled tofu without oil until slightly firm.

4

Add the chopped kimchi to the pan and stir-fry together with the tofu.

5

Push the tofu and kimchi to one side of the pan and scramble the eggs on the other side.

6

Add the cooked rice to the pan and mix all ingredients together.

7

Finish by adding sesame seeds, sesame oil, and adjust seasoning with salt or soy sauce.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Microwaving tofu is a quick way to remove excess moisture, making it easier to stir-fry.Rinsing kimchi can make the dish less spicy and suitable for children.Using sesame oil adds a nutty aroma to the dish.For a healthier option, use brown rice instead of white rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。