CookPal AI
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Tofu Mayonnaise

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 6 份量
  • $5

食材

  • Main Ingredients

    • 🥚 200g tofu
    • 🍋 4 tbsp lemon juice
    • 5 tbsp olive oil
    • 🧂 1/2 tsp salt

步驟

1

Cut the tofu into 4 pieces and blanch in boiling water for 2 minutes.

2

Blend the blanched tofu, lemon juice, and salt in a blender until smooth.

3

Gradually add olive oil in two portions (2.5 tbsp each) while blending until creamy.

營養成分

每份

🔥

50

卡路里

  • 4g
    蛋白質
  • 2g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use silken tofu for a smoother mayonnaise texture.Store in an airtight container in the fridge for up to 3 days.Adjust salt and lemon juice to taste for a personalized flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。