CookPal AI
recipe image

Tofu Meatball Clear Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥬 1 leaf (40g) cabbage
    • 🧅 1/2 onion (100g)
    • 🧄 1/2 clove garlic
    • 1/2 piece ginger

  • Soup Base

    • 1 tsp chicken broth powder
    • 🧂 Pinch of salt and pepper
    • 💧 300ml water

  • Tofu Meatballs

    • 🐖 100g ground pork
    • 🍥 75g firm tofu
    • 1/2 tsp grated ginger
    • 🧂 1/2 tsp soy sauce
    • 🍶 1/2 tbsp sake
    • 1/2 tbsp potato starch
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the cabbage into 3cm squares. Quarter the onion radially. Slice the garlic and ginger thinly.

2

Pat the firm tofu dry with a paper towel.

3

In a bowl, mix all the tofu meatball ingredients until sticky and well combined.

4

In a rice cooker pot, add water, chicken broth powder, salt, pepper, cabbage, onion, garlic, and ginger. Scoop the meat mixture into bite-sized balls and add them to the pot. Cook using the regular rice cooking setting.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use a rice cooker for convenience and minimal cleanup.You can substitute ground pork with chicken or turkey for a leaner option.Add extra vegetables like carrots or mushrooms for more variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。