CookPal AI
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Tofu Miso Katsu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 🧈 300g firm tofu
    • 2 tbsp all-purpose flour
    • 1/2 cup breadcrumbs
    • Enough vegetable oil for frying

  • Batter

    • 2 tbsp all-purpose flour
    • 💧 2 tbsp water

  • Miso Sauce

    • 1 tbsp sake
    • 🍬 1.5 tbsp sugar
    • 1.5 tbsp miso
    • 🌰 1 tsp ground white sesame

步驟

1

Wrap the tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool and drain the water, then cut into 4 pieces.

2

Mix the miso sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for about 20 seconds. Stir well.

3

Coat the tofu pieces with flour, then dip them into the batter made of flour and water, and finally coat with breadcrumbs.

4

Heat vegetable oil in a frying pan to 180°C, ensuring the oil is about 2cm deep. Fry the tofu for about 2 minutes on one side, then flip and fry for another 2 minutes until golden brown.

5

Serve the fried tofu on a plate and drizzle with the prepared miso sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to maintain structure during frying.Prepare the miso sauce in advance for quicker assembly.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。