CookPal AI
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Tofu Nanban

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 300g firm tofu
    • Potato starch, as needed
    • 3 tbsp salad oil

  • Tartar Sauce

    • 🧅 1/4 onion, minced
    • 🥚 1 boiled egg, minced
    • 4 tbsp mayonnaise
    • 🍋 1 tsp lemon juice
    • 🧂 1/2 tsp sugar
    • Salt and pepper, to taste

  • Sauce

    • 1 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp vinegar

  • Garnish

    • Dried parsley, as needed

步驟

1

Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 3 minutes. Press to remove excess water.

2

Mince the onion and boiled egg.

3

Mix all tartar sauce ingredients in a bowl.

4

Cut tofu into bite-sized pieces and coat with potato starch.

5

Heat salad oil in a frying pan over medium heat and fry tofu until golden brown, turning occasionally.

6

Remove excess oil with kitchen paper, add sauce ingredients, and simmer over low heat until tofu is coated.

7

Plate the tofu, drizzle with tartar sauce, and sprinkle dried parsley on top.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use firm tofu for better handling during frying.Prepare tartar sauce in advance to save time.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。