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Tofu Oden

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 300g firm tofu
    • 🥚 2 boiled eggs
    • 300g daikon radish
    • 80g konjac
    • 2 pieces fish cake
    • 2 grilled chikuwa

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp light soy sauce
    • 1/2 tsp dashi powder
    • 500ml water

  • Preparation

    • 1 tbsp rice for boiling daikon

步驟

1

Cut daikon into 2cm slices, peel thickly, and round the edges. Make cross cuts on one side. Place daikon in a microwave-safe container with rice and enough water to cover. Microwave at 600W for 5 minutes, flip, and microwave for another 5 minutes.

2

Score konjac with shallow cuts in a grid pattern, then cut into triangles. Boil konjac in water for 3 minutes, then drain.

3

Cut firm tofu into quarters.

4

Slice grilled chikuwa diagonally into halves.

5

Place fish cakes in a colander and pour boiling water over them to remove excess oil.

6

In a pot, combine all seasonings and bring to a boil. Add daikon, konjac, and tofu. Cover and simmer on low heat for 20 minutes. Add chikuwa, fish cakes, and boiled eggs, then cover and simmer for another 10 minutes.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use firm tofu to prevent it from breaking during cooking.Prepare ingredients ahead of time for smoother cooking.Serve with a side of rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。