Tofu Perilla Seed Soup

Name: Tofu Perilla Seed Soup
Total time: 30 min
Yield: 5 份量
Ingredients: 🥚 300g tofu; 🧅 1 stalk green onion; 🧄 1 tbsp minced garlic; 2 tbsp soybean paste; 🍄 1/2 cup sliced shiitake mushroom; 5 cups kelp anchovy stock; 4 tbsp perilla seed powder

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
5 份量
$10

Tofu Perilla Seed Soup

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
5 份量
$10

食材

Main Ingredients
- 🥚 300g tofu
- 🧅 1 stalk green onion
- 🧄 1 tbsp minced garlic
- 2 tbsp soybean paste
- 🍄 1/2 cup sliced shiitake mushroom
- 5 cups kelp anchovy stock
- 4 tbsp perilla seed powder

步驟

Mash 300g tofu in a pot using a spoon.

Add 1 stalk of sliced green onion (white part), 1/2 cup washed sliced shiitake mushrooms, 1 tbsp minced garlic, and 2 tbsp soybean paste to the pot.

Pour 5 cups of kelp anchovy stock into the pot and bring to a boil.

Once the soup is boiling, add 4 tbsp perilla seed powder and stir to dissolve evenly.

Finally, add the green part of 1 stalk of green onion, sliced, and serve hot.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

This soup is perfect for a light breakfast or a comforting meal.You can prepare the stock in advance to save time.Adjust the soybean paste amount to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。