CookPal AI
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Tofu Perilla Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🥚 300g soft tofu
    • 1/2 pack enoki mushrooms
    • 1 stalk green onion
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soybean paste
    • 2 tbsp soy sauce
    • 3 tbsp perilla powder
    • 3 cups kelp anchovy broth

步驟

1

Place 300g soft tofu in a pot and mash it with a fork.

2

Slice the white part of 1 stalk of green onion diagonally and add it to the pot along with 3 cups of kelp anchovy broth.

3

Add 1 tbsp soybean paste and 2 tbsp soy sauce to the pot.

4

Trim the base of 1/2 pack enoki mushrooms, cut them lengthwise, and add to the pot. Bring to a boil.

5

Once the soup boils, add 3 tbsp perilla powder and stir well to dissolve without clumping.

6

Add 1/2 tbsp minced garlic and the green part of the green onion sliced diagonally. Simmer for a few more minutes.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh kelp and anchovies for a richer broth.Serve with a bowl of rice for a complete meal.Store leftovers in the fridge and reheat gently to preserve flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。