Tofu Salad Diet Meal

Name: Tofu Salad Diet Meal
Total time: 30 min
Yield: 2 份量
Ingredients: 🧂 0.2 tbsp salt; 3 tbsp soy sauce; 2 tbsp vinegar; 3 tbsp olive oil; 2 tbsp syrup; 🧅 5 tbsp chopped onion; 1/2 block tofu; 🍅 10 cherry tomatoes; 1.5 handfuls leafy greens

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$8

Tofu Salad Diet Meal

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Dressing
- 🧂 0.2 tbsp salt
- 3 tbsp soy sauce
- 2 tbsp vinegar
- 3 tbsp olive oil
- 2 tbsp syrup
- 🧅 5 tbsp chopped onion
Main Ingredients
- 1/2 block tofu
- 🍅 10 cherry tomatoes
- 1.5 handfuls leafy greens

步驟

Cut the tofu into bite-sized pieces and halve the cherry tomatoes.

Wash the leafy greens thoroughly and remove excess water.

Mix salt, soy sauce, vinegar, olive oil, syrup, and chopped onion to create the dressing.

Arrange the prepared ingredients in a bowl and drizzle the dressing over them.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use silken tofu for a softer texture or firm tofu for a more substantial bite.Add nuts or seeds for extra crunch and nutrition.This salad pairs well with grilled chicken or fish for added protein.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。