CookPal AI
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Tofu Shrimp Chili

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🍤 100g peeled shrimp

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 🧄 1 clove garlic
    • 1 piece ginger
    • 🧅 15cm green onion
    • 🥬 200g lettuce

  • Oil

    • 1/2 tsp sesame oil

  • Seasonings

    • 1/2 tsp doubanjiang
    • 3 tbsp ketchup
    • 1/2 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1 tsp cornstarch
    • 💧 1 tbsp water

步驟

1

Drain the tofu and cut it into bite-sized cubes.

2

Chop garlic, ginger, and green onion finely.

3

Heat sesame oil in a pan and sauté garlic, ginger, and green onion until fragrant.

4

Add peeled shrimp and cook until they turn pink.

5

Mix doubanjiang, ketchup, soy sauce, sugar, cornstarch, and water in a bowl to create the sauce.

6

Add tofu cubes and sauce to the pan, stirring gently to coat evenly.

7

Cook for 3-5 minutes until the sauce thickens and everything is heated through.

8

Serve on a bed of lettuce and enjoy warm.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu for better texture during cooking.Adjust the spice level by increasing or decreasing doubanjiang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。