CookPal AI
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Tofu Skin Rolls with Pea Shoots and Cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 pack pea shoots

  • Protein

    • 2 crab sticks

  • Dairy

    • 🧀 2 slices cheese

  • Condiments

    • 🧂 Pinch of salt and pepper
    • As needed ponzu sauce

  • Other

    • 1 sheet tofu skin

步驟

1

Trim the roots off the pea shoots. Shred the crab sticks. Press the tofu skin with paper towels to remove excess oil, then cut three edges and unfold into one sheet.

2

Place cheese slices on the tofu skin, then layer pea shoots and shredded crab sticks. Roll tightly from one end and secure with toothpicks.

3

Heat a frying pan over medium heat and cook the rolls, turning occasionally, until evenly browned.

4

Cut the rolls into bite-sized pieces and serve with ponzu sauce.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute crab sticks with shredded chicken or tofu for a different flavor.Use a non-stick pan to reduce cleanup time.This dish pairs well with a light salad or miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。