
Tofu Spam Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $5
Tofu Spam Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $5
食材
Main Ingredients
- 1/2 block tofu
- 200g spam
- 🧅 Chopped green onion, adequate amount
- 🥚 2 eggs
Seasoning
- 🧂 1 pinch salt
- A few shakes of pepper
步驟
Rinse the tofu under running water and press it with your palm or a cloth to remove as much moisture as possible.
Cut the spam into chunks and mix it with the drained tofu.
Wear disposable gloves and mash the tofu and spam mixture finely.
Crack the eggs into the mixture, add a pinch of salt and a few shakes of pepper.
Add chopped green onion and mix everything well.
Heat a pan and scoop one spoonful of the mixture to form small round pancakes.
Cook until golden brown on both sides and transfer to a plate.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
Serve with a dipping sauce for added flavor.You can substitute spam with minced chicken or pork for a healthier option.Make sure to remove as much moisture from the tofu as possible for better texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。