CookPal AI
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Tofu Spam Pancakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 1/2 block tofu
    • 200g spam
    • 🧅 Chopped green onion, adequate amount
    • 🥚 2 eggs
  • Seasoning

    • 🧂 1 pinch salt
    • A few shakes of pepper

步驟

1

Rinse the tofu under running water and press it with your palm or a cloth to remove as much moisture as possible.

2

Cut the spam into chunks and mix it with the drained tofu.

3

Wear disposable gloves and mash the tofu and spam mixture finely.

4

Crack the eggs into the mixture, add a pinch of salt and a few shakes of pepper.

5

Add chopped green onion and mix everything well.

6

Heat a pan and scoop one spoonful of the mixture to form small round pancakes.

7

Cook until golden brown on both sides and transfer to a plate.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a dipping sauce for added flavor.You can substitute spam with minced chicken or pork for a healthier option.Make sure to remove as much moisture from the tofu as possible for better texture.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。