CookPal AI
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Tofu Spam Pancakes

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 1/2 block tofu
    • 200g spam
    • 🧅 Chopped green onion, as needed
    • 🥚 2 eggs
  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper

步驟

1

Rinse the tofu under running water and press out as much moisture as possible using your palm or a cloth.

2

Dice the spam and combine it with the drained tofu.

3

Mash the tofu and spam together thoroughly using disposable gloves.

4

Crack the eggs into the mixture, add a pinch of salt and a dash of pepper.

5

Add chopped green onion and mix everything evenly.

6

Heat a pan and scoop the mixture into small round portions using a spoon.

7

Cook each side until golden brown and transfer to a plate.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pressing the tofu thoroughly ensures the pancakes hold together better.You can substitute spam with other proteins like minced chicken or turkey.Serve with a dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。