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Tofu Sprout and Egg Simmered Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 1/2 pack pea shoots
    • 🧅 1/4 onion, thinly sliced

  • Protein

    • 🥚 1 egg, beaten
    • 1/2 sheet fried tofu, sliced

  • Seasoning

    • 100cc water
    • A pinch of dashi powder
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

步驟

1

Cut the pea shoots in half, slice the fried tofu into 1cm strips, and thinly slice the onion. Beat the egg in a bowl.

2

In a small pot, combine water, dashi powder, mirin, sugar, and soy sauce. Bring to a boil, then add the onion and fried tofu. Simmer over medium-low heat until the onion softens.

3

Add the pea shoots and stir briefly. Pour the beaten egg over the mixture and cook until the egg is semi-set.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with steamed rice for a complete meal.You can substitute onion with green onion for a sharper flavor.Sprinkle shichimi togarashi (Japanese chili powder) for added spice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。