CookPal AI
recipe image

Tofu Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $10

食材

  • Main Ingredients

    • 🥡 300g tofu
    • 🥕 30g carrot
    • 🥦 30g broccoli
    • 60g breadcrumbs
    • 🧅 140g onion
    • 🍄 2 button mushrooms
    • 🍄 2 shiitake mushrooms

  • Sauce Ingredients

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp cooking wine
    • 5 tbsp water
    • 1 tsp sugar

步驟

1

Press tofu with a kitchen towel to remove excess water.

2

Mash the tofu with a knife and press again to remove more water.

3

Finely chop the onion, carrot, and blanched broccoli.

4

Combine tofu, chopped vegetables, breadcrumbs, and seasonings in a bowl.

5

Shape the mixture into three thick patties.

6

Slice mushrooms and additional onion for the sauce.

7

Prepare the sauce by mixing soy sauce, oyster sauce, cooking wine, water, and sugar.

8

Sauté mushrooms and onions, then add the sauce and simmer until slightly thickened.

9

Pan-fry tofu patties until golden brown on all sides.

10

Plate the sautéed mushrooms and onions, place tofu patties on top, and drizzle with sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh tofu for better texture and flavor.Blanch vegetables to retain their vibrant color.Adjust sauce sweetness and saltiness to your preference.Serve with a side of fresh salad or fruit for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。