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Tofu Steak and Clam Japanese-Style Simmer

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🧈 300g firm tofu
    • 🐚 150g clams (pre-purged)
    • 100g rapeseed flower

  • Seasonings

    • 1/2 tsp grated ginger
    • 1 tbsp cornstarch
    • 2 tsp salad oil
    • 2 tbsp sake
    • 💧 100ml water
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1 tsp oyster sauce

步驟

1

Cut rapeseed flower into halves.

2

Wrap tofu in kitchen paper, microwave at 600W for 2 minutes, and cut into quarters. Coat both sides with cornstarch.

3

Heat salad oil in a frying pan and cook tofu on low heat until both sides are golden brown.

4

Add clams, grated ginger, sake, and water to the pan. Cover and steam on medium heat for 2–3 minutes until clams open.

5

Add mirin, soy sauce, and oyster sauce. Mix and simmer on medium heat for 1 minute.

6

Add rapeseed flower, turn off the heat, and cover for 2 minutes to steam.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice or enjoy as a side dish with sake.Use fresh clams for the best flavor.Adjust soy sauce and oyster sauce quantities to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。