
Tofu Steak for Toddlers
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $5
Tofu Steak for Toddlers
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $5
食材
Main Ingredients
- 1/2 block tofu
- 🥕 25-30g carrot
- 🧅 1/2 onion
- 🥚 1 egg
- 2 tbsp cornstarch
- Adequate amount of oil
步驟
Prepare 25-30g carrot, 1/2 block tofu, and 1/2 onion.
Finely chop the carrot and onion, then place them in a stainless steel bowl.
Cut the tofu into three pieces and remove excess moisture using a kitchen towel.
Add 2 tbsp cornstarch and 1 egg to the bowl, then mash the tofu and mix well with the vegetables.
Heat a frying pan with adequate oil and scoop the mixture using a spoon, placing it onto the pan.
Cook until both sides are golden brown.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 12g碳水化合物
- 8g脂肪
💡 小提示
This dish is perfect for toddlers as it is soft and easy to chew.You can add other vegetables like zucchini or bell peppers for variety.Serve with a mild dipping sauce for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。