CookPal AI
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Tofu Steak for Toddlers

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 1/2 block tofu
    • 🥕 25-30g carrot
    • 🧅 1/2 onion
    • 🥚 1 egg
    • 2 tbsp cornstarch
    • Adequate amount of oil

步驟

1

Prepare 25-30g carrot, 1/2 block tofu, and 1/2 onion.

2

Finely chop the carrot and onion, then place them in a stainless steel bowl.

3

Cut the tofu into three pieces and remove excess moisture using a kitchen towel.

4

Add 2 tbsp cornstarch and 1 egg to the bowl, then mash the tofu and mix well with the vegetables.

5

Heat a frying pan with adequate oil and scoop the mixture using a spoon, placing it onto the pan.

6

Cook until both sides are golden brown.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for toddlers as it is soft and easy to chew.You can add other vegetables like zucchini or bell peppers for variety.Serve with a mild dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。