CookPal AI
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Tofu Steak Rolls

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 200g firm tofu
    • 120g thinly sliced beef
    • 8 green beans
    • 🧄 1 clove garlic
    • As needed flour
    • 1 tbsp salad oil
    • 🧈 10g salted butter
    • Pinch of black pepper

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp sake

步驟

1

Prepare the ingredients: Drain the tofu by microwaving it uncovered on a paper towel-lined plate for 3 minutes. Let it cool and cut into 10 pieces. Halve the green beans. Slice the garlic thinly and remove the core. Mix the sauce ingredients and lightly coat the tofu.

2

Wrap the tofu with beef: Spread out the beef slices and lightly dust with flour. Place one tofu piece on each beef slice and wrap the beef around the tofu completely. Repeat for all pieces.

3

Cook in a pan: Heat salad oil and garlic in a pan over medium heat. Once fragrant, add green beans and cook until garlic is golden. Remove garlic. Place the beef-wrapped tofu in the pan seam-side down and cook for 2–3 minutes, rolling to brown evenly. Pour the remaining sauce over and coat well. Turn off the heat, add butter, and mix. Serve on a plate, garnish with garlic, and sprinkle black pepper.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use firm tofu to maintain structure during cooking.For a richer flavor, marinate the tofu longer in the sauce.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。