CookPal AI
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Tofu Steak with Crispy Cheese

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 300g firm tofu
    • 🧀 60g shredded pizza cheese
    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 1 tbsp olive oil

  • Toppings

    • 🍅 Ketchup as needed
    • 🧂 Pinch of black pepper

步驟

1

Cut the tofu into 6 equal pieces and press between paper towels with a weight on top for 10 minutes to remove excess water.

2

Season both sides of the tofu with salt and pepper, then coat lightly with potato starch.

3

Heat olive oil in a pan over medium heat and cook the tofu for about 5 minutes on each side until golden brown. Sprinkle shredded cheese around the tofu and cook for another 5 minutes until the cheese melts and becomes crispy.

4

Plate the tofu steaks, garnish with black pepper, and serve with ketchup on the side.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pressing the tofu removes excess water, making it easier to achieve a crispy texture.Use a non-stick pan to prevent the cheese from sticking.Experiment with other toppings like hot sauce or herbs for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。