CookPal AI
recipe image

Tofu Steak with Plum Tomato Sauce

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 5 shiso leaves

  • Condiments

    • 1 honey-pickled plum
    • 2 tbsp ponzu soy sauce
    • 🧂 Pinch of salt and pepper

  • Cooking Essentials

    • 1 tbsp cornstarch
    • 1 tbsp salad oil

步驟

1

Remove stems from cherry tomatoes and quarter them. Slice shiso leaves thinly. Remove the pit from the plum and mash it with a knife.

2

Wrap tofu in paper towels and microwave for 3 minutes at 600W. Let it cool, cut it in half horizontally, season with salt and pepper, and coat with cornstarch.

3

Mix cherry tomatoes, mashed plum, and ponzu soy sauce in a bowl to make the plum tomato sauce.

4

Heat salad oil in a frying pan, add tofu, and cook over medium heat until both sides are golden brown.

5

Plate the tofu, pour the plum tomato sauce over it, and garnish with shiso leaves.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use firm tofu for better texture when frying.Shiso leaves add a refreshing aroma; substitute with basil if unavailable.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。