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Tofu Steak with Stir-fried Pea Shoots

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 300g firm tofu
    • 3 slices bacon
    • 1 pack pea shoots
    • 1/2 bag bean sprouts
    • 30g shredded pizza cheese
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Enough all-purpose flour for coating
    • 1 tbsp olive oil
    • Pinch of black pepper for garnish

步驟

1

Cut the firm tofu into 6 pieces, wrap in kitchen paper, and place a weight on top to drain for about 10 minutes. Coat with flour.

2

Trim the roots off the pea shoots and cut them in half.

3

Slice the bacon into thin strips, about 5mm wide.

4

In a frying pan, place 5g of shredded cheese in small circles over medium-low heat. Once the cheese begins to melt, place the tofu on top. Flip when browned, add olive oil, and cook until golden. Remove from the pan.

5

Using the same pan, fry the bacon over medium heat until browned. Add the pea shoots and bean sprouts, stir-fry briefly, and season with salt and pepper.

6

Plate the stir-fried vegetables first, followed by the tofu steak. Garnish with black pepper.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Draining the tofu prevents it from being watery and improves its texture.Use fresh vegetables for the stir-fry to enhance flavor and nutrition.Adjust seasoning to taste, especially the salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。