Tofu Steak with Sweet and Sour Sauce

Name: Tofu Steak with Sweet and Sour Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🧈 300g firm tofu; Potato starch as needed; 1 tbsp salad oil; 🧅 30g minced green onion; 🍬 1 tbsp sugar; 🍶 1 tbsp vinegar; 🧂 2 tbsp soy sauce; A pinch of grated ginger; 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Tofu Steak with Sweet and Sour Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main
- 🧈 300g firm tofu
- Potato starch as needed
- 1 tbsp salad oil
Sauce
- 🧅 30g minced green onion
- 🍬 1 tbsp sugar
- 🍶 1 tbsp vinegar
- 🧂 2 tbsp soy sauce
- A pinch of grated ginger
- 1 tsp sesame oil

步驟

Wrap the firm tofu in kitchen paper and place it in a microwave-safe container. Heat in a 600W microwave for 1 minute. Let it cool, cut into bite-sized pieces, and pat dry with kitchen paper. Coat both sides with potato starch.

Finely mince the green onion. In a bowl, mix all the sauce ingredients (☆) together.

Heat salad oil in a frying pan over medium heat. Add the tofu and cook until both sides are golden brown. Serve on a plate and pour the sauce over the tofu.

營養成分

每份

🔥

200

卡路里

10g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

You can add steamed vegetables as a side dish for a more balanced meal.Use firm tofu to ensure it holds its shape during cooking.Adjust the sweetness or sourness of the sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。