Tofu Tuna Mayo Rice Balls

Name: Tofu Tuna Mayo Rice Balls
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 2 cans of canned tuna (85g each); 🥬 2 handfuls of cabbage; 9 perilla leaves; 200g tofu; 🍚 2 tbsp cooked rice; 2 tbsp sesame oil; 2-4 tbsp mayonnaise; A pinch of black pepper; 4 tbsp seaweed flakes

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Tofu Tuna Mayo Rice Balls

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Main Ingredients
- 🐟 2 cans of canned tuna (85g each)
- 🥬 2 handfuls of cabbage
- 9 perilla leaves
- 200g tofu
- 🍚 2 tbsp cooked rice
Seasonings
- 2 tbsp sesame oil
- 2-4 tbsp mayonnaise
- A pinch of black pepper
- 4 tbsp seaweed flakes

步驟

Prepare the cabbage by chopping it finely.

Drain the tofu using kitchen towels and press to remove excess water.

Mash the tofu and chop the perilla leaves finely.

Drain the canned tuna and rinse with hot water to remove oil and salt.

Combine all ingredients including rice, seasonings, and mix thoroughly.

Shape the mixture into round rice balls by pressing firmly.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use low-calorie mayonnaise to reduce overall calorie count.Prepare the rice balls ahead of time and store them in the fridge for easy meal prep.Consider swapping perilla leaves with spinach or lettuce for flexibility.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。