Tofu Tuna Stew with Bean Sprouts

Name: Tofu Tuna Stew with Bean Sprouts
Total time: 60 min
Yield: 2 份量
Ingredients: 🌱 1/2 bag bean sprouts; 🍢 1 block tofu; 🐟 1 can tuna; 🧅 1/2 stalk green onion; 2 tbsp red chili powder; 🍬 1 tbsp sugar; 🧂 2 tbsp soy sauce; 🦐 1 tbsp fish sauce; 🧄 1 tbsp minced garlic; 2 soup stock cubes; 💧 500 ml water

成本 $10, 保存 $8

來源: Recommended by CookPal

60 Min
2 份量
$10

Tofu Tuna Stew with Bean Sprouts

成本 $10, 保存 $8

來源: Recommended by CookPal

60 Min
2 份量
$10

食材

Main Ingredients
- 🌱 1/2 bag bean sprouts
- 🍢 1 block tofu
- 🐟 1 can tuna
- 🧅 1/2 stalk green onion
Seasonings
- 2 tbsp red chili powder
- 🍬 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 🦐 1 tbsp fish sauce
- 🧄 1 tbsp minced garlic
- 2 soup stock cubes
- 💧 500 ml water

步驟

Slice the green onion into small pieces.

Rinse the bean sprouts and spread them on the bottom of a pot.

Cut the tofu into 1 cm slices and place them on top of the bean sprouts.

Add red chili powder, sugar, soy sauce, fish sauce, minced garlic, and water to the pot.

Drain the oil from the canned tuna and place the tuna in the center of the pot.

Top with green onion slices and add the soup stock cubes.

Cook until the bean sprouts are tender, then serve.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

This dish is mild and suitable for children. Adjust the chili powder for spiciness.You can substitute canned tuna with fresh fish or other protein options.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。