CookPal AI
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Tofu Vegetable Rice Paper Wraps

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Wrap Ingredients

    • 🍢 1 block tofu
    • Generous amount of olive oil
    • 🥕 2 carrots
    • 🥒 1 zucchini
    • 🧂 1 tbsp salt
    • 10 sheets rice paper
    • 🌰 A pinch of sesame seeds
  • Dipping Sauce Ingredients

    • 1 chili pepper
    • 🧂 2 tbsp soy sauce
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp vinegar

步驟

1

Cut 1 block of tofu into long stick shapes.

2

Heat a generous amount of olive oil in a pan and fry the tofu on all sides until crispy.

3

Julienne 2 carrots and 1 zucchini.

4

Season the julienned carrots and zucchini with 1 tbsp salt and a drizzle of olive oil.

5

Stir-fry the seasoned carrots and zucchini until slightly softened.

6

Soak the rice paper sheets in warm water until soft.

7

Place the tofu, carrots, and zucchini on the softened rice paper and roll tightly.

8

Sprinkle sesame seeds on top for garnish.

9

For the dipping sauce, mix 1 chopped chili pepper, 2 tbsp soy sauce, 1/2 tbsp lemon juice, and 1 tbsp vinegar.

10

Serve the wraps with the dipping sauce on the side.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute zucchini with cucumber for a raw version.Add fresh herbs like mint or cilantro for extra flavor.These wraps are perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。