CookPal AI
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Tomato and Avocado Egg Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Base

    • 🍚 1 bowl (200g) warm rice
    • 🥚 1 egg

  • Vegetables

    • 🍅 1/2 tomato (100g), diced
    • 🥑 1/2 avocado, diced

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 2 tsp soy sauce
    • a pinch chicken stock powder
    • 1/2 tsp chili paste
    • 1/4 tsp garlic paste
    • 1/2 tbsp sesame oil

  • Toppings

    • to taste shredded seaweed
    • a pinch white sesame seeds

步驟

1

Dice the tomato and avocado into 1cm cubes.

2

Mix all seasoning ingredients in a bowl, then add the diced tomato and avocado. Stir to coat evenly.

3

Place warm rice in a serving bowl, crack the egg on top, and mix gently. Add the seasoned tomato and avocado mixture, then garnish with shredded seaweed and sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better flavor and texture.You can substitute chili paste with sriracha or omit it for a milder taste.This dish is perfect for busy mornings or quick lunches.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。