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Tomato and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 2 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍅 1 tomato (200g)

  • Seafood

    • 1 can of mackerel (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Cut the tomato in half vertically, remove the stem, and slice each half into three wedges.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart. Add the tomato and stir-fry for 1–2 minutes until slightly softened. Season with salt and pepper and mix well.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tomatoes for better flavor.Pair with rice or bread for a complete meal.Adjust seasoning to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。