Tomato and Fried Tofu Microwave Simmer

Name: Tomato and Fried Tofu Microwave Simmer
Total time: 20 min
Yield: 2 份量
Ingredients: 1 piece fried tofu (20g); 🍅 1 tomato (200g); 🧂 1/4 tsp salt; 2 tbsp mirin; 1/2 tbsp soy sauce; 1/3 tsp Japanese dashi powder; 💧 100 ml water

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

Tomato and Fried Tofu Microwave Simmer

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

食材

Main Ingredients
- 1 piece fried tofu (20g)
- 🍅 1 tomato (200g)
Seasonings
- 🧂 1/4 tsp salt
- 2 tbsp mirin
- 1/2 tbsp soy sauce
- 1/3 tsp Japanese dashi powder
- 💧 100 ml water

步驟

Cut the tomato in half vertically, remove the stem, and slice into 8 wedges.

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1 cm wide strips.

Mix all seasoning ingredients (☆) in a microwave-safe container. Add the tomato and fried tofu, ensuring they are well coated. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let cool slightly before serving.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
10g
碳水化合物
3g
脂肪

💡 小提示

Use ripe tomatoes for a sweeter flavor.Adjust the salt and soy sauce to taste if you prefer a lighter or stronger seasoning.This dish can be served warm or at room temperature, making it versatile for different occasions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。