CookPal AI
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Tomato and Octopus Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步驟

1

Cut the tomato in half vertically, remove the stem, and slice into wedges. Then cut each wedge in half. Peel the garlic, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the tomato and stir until softened.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity to suit your spice tolerance.Use fresh octopus for better texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。