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Tomato and Shirasu Tofu with Sesame Oil Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Tofu

    • 150g silken tofu

  • Seafood

    • 20g dried shirasu

  • Vegetables

    • 🧅 5cm minced green onion
    • 🍅 3 cherry tomatoes, quartered

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 1/2 tbsp sesame oil
    • Pinch of pepper

步驟

1

Cut the tofu into halves. Mince the green onion and quarter the cherry tomatoes.

2

In a bowl, mix the seasoning ingredients (salt, sesame oil, pepper). Add the minced green onion, cherry tomatoes, and dried shirasu to create the sauce.

3

Place the tofu on a serving dish and pour the sauce over it.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect as a light side dish or appetizer.You can substitute shirasu with other small dried fish or omit for a vegetarian option.For added flavor, sprinkle some sesame seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。