Tomato and Tuna Bread Gratin

Name: Tomato and Tuna Bread Gratin
Total time: 15 min
Yield: 1 份量
Ingredients: 🍞 1 slice of sandwich bread (6-slice thickness); 🍅 1/2 tomato, chopped; 🐟 1 can of tuna in oil (70g); 🧀 1 tsp grated cheese; 🥛 1 tbsp milk; 2 tbsp mayonnaise; 1 tsp whole-grain mustard; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

Tomato and Tuna Bread Gratin

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

食材

Bread
- 🍞 1 slice of sandwich bread (6-slice thickness)
Vegetables
- 🍅 1/2 tomato, chopped
Canned Goods
- 🐟 1 can of tuna in oil (70g)
Dairy
- 🧀 1 tsp grated cheese
Sauce
- 🥛 1 tbsp milk
- 2 tbsp mayonnaise
- 1 tsp whole-grain mustard
- 🧂 Pinch of salt and pepper

步驟

Chop the tomato into bite-sized pieces.

In a bowl, mix milk, mayonnaise, mustard, and a pinch of salt and pepper. Add the tuna and mix well to create the sauce.

Tear the sandwich bread into pieces and place them in a heatproof dish. Top with the chopped tomato.

Pour the sauce over the bread and tomato. Sprinkle grated cheese on top.

Bake in a toaster oven for about 5 minutes or until the top is golden brown.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
25g
碳水化合物
18g
脂肪

💡 小提示

This dish is perfect for a quick breakfast or brunch.You can substitute the tuna with cooked chicken or ham for variety.For a healthier option, use low-fat mayonnaise and cheese.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。