Tomato and Tuna Sesame Mayo Salad

Name: Tomato and Tuna Sesame Mayo Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🍅 1 tomato; 1/2 pack kaiware sprouts; 1 can tuna; 2 tbsp mayonnaise; 1 tsp mustard; 🧄 1/2 tsp grated garlic; 🧂 Pinch of salt and pepper; 1 tsp sesame oil; 1 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Tomato and Tuna Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🍅 1 tomato
- 1/2 pack kaiware sprouts
Canned Goods
- 1 can tuna
Condiments
- 2 tbsp mayonnaise
- 1 tsp mustard
- 🧄 1/2 tsp grated garlic
- 🧂 Pinch of salt and pepper
- 1 tsp sesame oil
- 1 tbsp white sesame seeds

步驟

Remove the stem from the tomato and cut into bite-sized pieces. Cut the kaiware sprouts in half after removing the roots.

Mix all the condiments (mayonnaise, mustard, garlic, salt, pepper, sesame oil, and sesame seeds) in a bowl.

Add the tomato, kaiware sprouts, and tuna to the bowl and mix well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
6g
碳水化合物
10g
脂肪

💡 小提示

This dish can be served as a light salad or appetizer.You can substitute kaiware sprouts with other leafy greens like arugula or spinach.For a spicier kick, add a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。