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Tomato and Tuna Somen

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 150g somen noodles
    • 1 can oil-packed tuna
    • 🍅 1 tomato, diced
    • 4 shiso leaves, sliced
    • 1 tsp white sesame seeds

  • Sauce

    • 1 tbsp sesame oil
    • 2 tbsp concentrated men tsuyu
    • 2 tbsp water

步驟

1

Dice the tomato into 1cm cubes and slice the shiso leaves thinly, reserving a small amount for garnish. Boil water in a pot and cook the somen noodles according to package instructions. Drain and rinse under cold water, then drain again.

2

In a large bowl, mix the sesame oil, men tsuyu, and water to create the sauce. Add the somen noodles and toss to coat evenly.

3

Add the diced tomato, canned tuna, sesame seeds, and sliced shiso leaves to the bowl. Mix well. Serve in bowls and garnish with the reserved shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute shiso leaves with basil or parsley for a different flavor.For a spicier version, add a pinch of chili flakes to the sauce.This dish can be stored in the fridge for up to 24 hours, making it great for meal prep.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。