Tomato and Tuna Stir-fry with Soy Sauce

Name: Tomato and Tuna Stir-fry with Soy Sauce
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) tuna in oil; 🍅 1 tomato, chopped; 🧅 Chopped green onion, as needed; 1 tbsp sesame oil; 1/2 tsp grated ginger; 1 tbsp soy sauce (3x concentrated)

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Tomato and Tuna Stir-fry with Soy Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🍅 1 tomato, chopped
- 🧅 Chopped green onion, as needed
Condiments
- 1 tbsp sesame oil
- 1/2 tsp grated ginger
- 1 tbsp soy sauce (3x concentrated)

步驟

Cut the tomato into bite-sized pieces.

Heat sesame oil in a frying pan and add the tomato, canned tuna, and grated ginger. Stir-fry over medium heat until the tomato softens.

Add soy sauce to the pan and stir-fry briefly to combine.

Serve on a plate and sprinkle chopped green onion on top.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with steamed rice or noodles.You can substitute tuna with chicken or tofu for variety.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。