CookPal AI
recipe image

Tomato and Wakame Wonton-style Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🍅 1 tomato (180g), chopped

  • Seaweed

    • 1 tsp dried wakame

  • Dough

    • 4 dumpling skins, quartered

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp soy sauce
    • 1/2 tsp chicken broth powder
    • 💧 400 ml water

步驟

1

Cut the tomato into quarters, remove the stem, and further cut into smaller pieces.

2

Quarter the dumpling skins into smaller pieces.

3

Heat the water and seasonings (salt, pepper, soy sauce, chicken broth powder) in a pot over medium heat until boiling.

4

Add the tomato and dumpling skins to the pot, reduce to low heat, and simmer for 3 minutes until the tomato softens and the dumpling skins are cooked.

5

Add the dried wakame and bring to a quick boil. Drizzle sesame oil before serving.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh tomatoes for better flavor.You can substitute dumpling skins with wonton wrappers.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。