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Tomato and Wood Ear Mushroom Stir-fried Eggs

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🍅 1 tomato
    • 4g dried wood ear mushrooms
  • Seasoning

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • 2 tbsp vegetable oil
    • 🧂 1/4 tsp salt
    • 1/2 tsp chicken stock powder

步驟

1

Cut the tomato into wedges by halving it and slicing into six equal parts.

2

Wash the dried wood ear mushrooms briefly, soak them in water until softened, remove the tough stems, and cut into bite-sized pieces.

3

In a bowl, beat the eggs and mix with mayonnaise, salt, and pepper to create the egg mixture.

4

Heat 1 tbsp of vegetable oil in a frying pan over medium heat, pour in the egg mixture, and stir gently until semi-cooked. Remove the eggs from the pan.

5

Wipe the pan clean with a paper towel, add the remaining 1 tbsp of vegetable oil, and stir-fry the tomato and wood ear mushrooms over medium heat until the tomato softens.

6

Add the chicken stock powder and salt, mix well, then return the eggs to the pan and stir-fry briefly to combine.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh tomatoes for a more vibrant flavor.Adjust seasoning to taste, especially salt and chicken stock powder.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。