
Tomato Braised Squid
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Tomato Braised Squid
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Seafood
- 🦑 250g squid
Herbs
- 🌿 3 basil leaves
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1 tbsp olive oil
Wine
- 🍷 25cc white wine
Tomato Sauce
- 1 tbsp olive oil
- 🧄 1 clove garlic
- 1 red chili
- 🧂 Salt and pepper to taste
- 🍅 300g canned tomatoes
步驟
Clean the squid, cut the body into 3cm slices, divide the tentacles in half, and cut the fins into bite-sized pieces. Season with a pinch of salt and pepper.
Mince the garlic, deseed the red chili, and finely chop the basil leaves.
Heat 1 tbsp olive oil in a pot, add garlic and chili, and sauté until fragrant. Add canned tomatoes and simmer until reduced by two-thirds.
In a separate pan, heat 1 tbsp olive oil, sauté the squid, add white wine, and cook until the alcohol evaporates. Combine with the tomato sauce and basil, and simmer for 2–3 minutes.
Plate the dish, garnish with additional basil leaves, and serve.
營養成分
每份🔥
200
卡路里
- 20g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh squid for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.Leftover tomato sauce can be stored and used for pasta or other dishes.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。