CookPal AI
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Tomato Canapé Style Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍅 1 tomato
    • 🧅 1/4 onion
    • 1 pack baby leaf greens

  • Protein

    • 1 can tuna

  • Dressing

    • 2 tbsp olive oil
    • 1 tsp vinegar
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

步驟

1

Slice the tomato thinly. Mince the onion and soak it in water, then drain.

2

Mix all dressing ingredients (olive oil, vinegar, lemon juice, salt, and pepper) in a bowl.

3

Arrange baby leaf greens, tomato slices, tuna, and onion on a plate. Drizzle the dressing over the salad.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh and ripe tomatoes for the best flavor.This salad pairs well with crusty bread or crackers.You can substitute baby leaf greens with arugula or spinach.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。