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Tomato Cheese Pasta with Pea Shoots

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Vegetables

    • 1/2 pack pea shoots

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Dairy

    • 🥛 200cc milk
    • 🧀 2 tbsp grated cheese

  • Condiments

    • 🍅 200cc unsalted tomato juice
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

步驟

1

Trim the roots of the pea shoots and cut them into thirds.

2

In a frying pan, heat milk, tomato juice, salt, pepper, and consomme until boiling. Break the spaghetti in half and add to the pan. Cook over low heat, stirring occasionally, for 1 minute less than the package instructions.

3

Add the canned tuna, pea shoots, and grated cheese to the pan. Mix until the pea shoots wilt, then serve on a plate.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use unsalted tomato juice to control the sodium level.Breaking the spaghetti in half helps it fit into the pan and cook evenly.This dish is perfect for a quick dinner and requires minimal cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。