
Tomato Chicken Curry
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
Tomato Chicken Curry
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
食材
Main
- 🍚 4 bowls of cooked rice (800g)
- 🍗 1 chicken thigh (350g)
- 🧅 1 onion (200g)
- 🧄 1 clove of garlic
- 1 tbsp salad oil
- 4 blocks of curry roux (80g)
Seasoning
- 🍅 1 can of diced tomatoes (400g)
- 💧 300ml water
- 1 bay leaf
步驟
Chop the onion roughly and mince the garlic after removing its core.
Cut the chicken thigh into bite-sized pieces.
Heat salad oil in a pot over medium heat, sauté the onion and garlic until the onion becomes translucent. Add chicken and cook until its color changes.
Add the canned tomatoes, water, and bay leaf. Mix briefly, bring to a boil, cover, and simmer on low heat for 15 minutes.
Turn off the heat, add curry roux, and let it sit for 2 minutes. Stir until the roux dissolves. Heat on medium-low and cook for 3 minutes until thickened.
Serve the curry over bowls of rice.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 60g碳水化合物
- 10g脂肪
💡 小提示
Use fresh chicken for better flavor and texture.Adjust the amount of curry roux to suit your preferred spice level.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。