CookPal AI
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Tomato Chicken Pilaf

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 1 cup rice (washed)

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🍄 50g shimeji mushrooms
    • 🧅 100g sliced onion

  • Oil

    • 2 tbsp olive oil

  • Cheese

    • 🧀 30g pizza cheese

  • Herbs

    • A pinch of chopped parsley

  • Seasoning

    • 🍅 200g canned chopped tomatoes
    • 2 tbsp ketchup
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme powder
    • 💧 150ml water

步驟

1

Cut the root off the shimeji mushrooms and separate them. Slice the onion thinly.

2

Cut the chicken into small bite-sized pieces.

3

Heat olive oil in a frying pan over medium heat. Add chicken and cook until the color changes. Add onion and shimeji mushrooms, and sauté until softened. Add rice and stir until it becomes translucent.

4

Add the seasoning ingredients (canned tomatoes, ketchup, salt, consomme, and water) and mix well. Bring to a boil, cover, and simmer on low heat for 15–20 minutes.

5

Turn off the heat, remove the lid, and sprinkle pizza cheese on top. Cover again and let the residual heat melt the cheese.

6

Heat on medium for about 2 minutes, sprinkle chopped parsley, and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.You can substitute shimeji mushrooms with button mushrooms if unavailable.For a spicier version, add chili flakes or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。