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Tomato Chicken Stew with Tuna and Mushrooms

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 200g chicken thigh
    • 🐟 70g canned tuna in oil

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 1/2 pack shimeji mushrooms

  • Condiments

    • 1 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Sauce

    • 🍅 400g canned diced tomatoes

  • Garnish

    • Dried parsley to taste

步驟

1

Cut the chicken thigh into bite-sized pieces and season both sides with a pinch of salt and pepper.

2

Slice the onion thinly and remove the stems from the shimeji mushrooms, breaking them apart by hand.

3

Heat olive oil in a frying pan over medium heat, add the chicken, and cook until browned. Then add the onion and mushrooms, stirring to combine.

4

Once the onion softens, add the canned tomatoes, tuna, garlic, salt, and pepper. Mix well.

5

Cover the pan and simmer on low heat for 10 minutes. Sprinkle dried parsley on top before serving.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with pasta or bread for a complete meal.Use fresh parsley for a more vibrant garnish.Adjust seasoning to taste if using unsalted canned tomatoes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。