CookPal AI
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Tomato Cream Clam Chowder

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Seafood

    • 🦪 1 can (130g) canned clams

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥔 1 potato, diced into 1cm cubes
    • 🥕 1/3 carrot, diced into 1cm cubes

  • Meat

    • 🥓 4 slices bacon, cut into 1cm strips

  • Oil

    • 1 tbsp olive oil

  • Canned Goods

    • 🍅 1 can diced tomatoes

  • Seasoning

    • 🥛 300cc milk
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt

  • Garnish

    • 🥖 8 slices baguette
    • 🌿 Chopped parsley, as needed

步驟

1

Mince the onion, dice the carrot and potato into 1cm cubes, and soak the potato in water before draining.

2

Cut the bacon into 1cm strips and separate the clams from their canned juice.

3

Heat olive oil in a pot over medium heat. Add onion, carrot, bacon, and potato. Sauté until the potato edges turn translucent. Add diced tomatoes and clam juice, cover, and simmer on low heat for 12 minutes.

4

Add the clams and stir. Once boiling, add milk, consomme, and salt. Adjust seasoning and heat until gently bubbling.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with toasted baguette slices for a complete meal.Garnish with fresh parsley for added aroma and visual appeal.Use fresh clams if available for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。